Resilience and Wellbeing
The pace of change is accelerating – career needs, technological advancements, diversity in the workplace, customer demographics and generational expectations are constantly shifting and evolving. It is more important than ever to proactively manage and develop our personal wellbeing and resilience to thrive through change.
Our wellbeing fluctuates day to day since it is influenced by our environment. Resilience is an active and dynamic process - it helps us to maintain our wellbeing in difficult circumstances and increases our ability to cope with pressures, demands and unexpected events in our daily life. It is about tapping into your potential through workable strategies that can be strengthened over time to achieve healthy high performance.
Whilst understanding the demands and requirements to succeed in highly pressurised environments, our workshops aim to develop greater mental clarity, resilience, and temperament, giving individuals enhanced capability to get the best from their people in fast paced environments.
We work closely with our clients to ensure wellbeing services are specifically designed to fit the needs of the organisation.
Mental Health and Wellbeing
Designed to support individuals and teams to build greater awareness of mental health, recognise the early warning signs in own and other’s wellbeing and have the confidence to respond in a supportive manner. It also equips people with practical tools and techniques to enhance mental wellbeing through effective coping strategies
Bespoke workshop for employees, managers and leaders.
resilience
This workshop explores the psychology of resilience, looking at the key components central to resilience and provide practical tools and techniques to integrate into your routine to improve and maintain resilience through change.
Individuals will gain a deeper sense of self, improved self-confidence, sense of control and increased capacity for change.
mindfulness
Our mindfulness workshops are designed to help individuals experience mindfulness in practice, and understand how mindfulness is used to manage stress, anxiety, and other emotional challenges whilst observing the effects of calm, clarity and focus.
These workshops includes a variety of mindfulness practices to integrate into your daily routine.
yoga
Our yoga classes consist of simple but dynamic techniques to support the mind and body through daily challenges, demands and pressures of life.
Individuals are guided through a series of movements, breathing techniques and mental focus to balance the glandular system, strengthen nervous and immune system, removing blockages and dysfunctions from the body caused by stress. This transformational practice will deepen self awareness, improve physical and emotional wellbeing and develop mental caliber.
What our clients say
““Great workshop in building my awareness of mental health issues. It gave me time and space to think on how to engage my team, colleagues and I feel better prepared to have the conversations. I enjoyed the diversity of the group”
- HR Director, Independent Charity
“I found the resilience session very helpful. I liked the techniques that were shared not only to help myself but also the wider team - particularly on growth mindset. The review and reflection period allowed me to recognise positive achievements and strategies for continued success as well as areas where I could use more of my strengths. The facilitator set the right tone, was very personable and engaging”
- Manager, Financial services”
Get in touch with us to discuss how our resilience and wellbeing services can improve employee performance and productivity